Learn
Body Tricep Press
Body OnlyBeginnerPushIsolation
Track Body Tricep Press in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
How to do it
- 1Position a bar in a rack at chest height.
- 2Standing, take a shoulder width grip on the bar and step a yard or two back, feet together and arms extended so that you are leaning on the bar. This will be your starting position.
- 3Begin by flexing the elbow, lowering yourself towards the bar.
- 4Pause, and then reverse the motion by extending the elbows.
- 5Progress from bodyweight by adding chains over your shoulders.
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