Learn
Bodyweight Squat
Body OnlyBeginnerPushCompound
Amigo Pick Learn the squat with just your bodyweight first. It teaches the pattern every loaded squat is built on.
Track Bodyweight Squat in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session
with your previous work.
How to do it
- 1Stand with your feet about shoulder width apart. You can place your hands behind your head. This will be your starting position.
- 2Begin the movement by bending your knees and hips, sitting your hips back.
- 3Continue down to full depth if you are able, then reverse the motion until you return to the starting position. As you squat, keep your head and chest up and push your knees out.
Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.