Learn
Bodyweight Squat
Body OnlyBeginnerPushCompound
Amigo Pick Learn the squat with just your bodyweight first. It teaches the pattern every loaded squat is built on.
Track Bodyweight Squat in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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How to do it
- 1Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position.
- 2Begin the movement by flexing your knees and hips, sitting back with your hips.
- 3Continue down to full depth if you are able,and quickly reverse the motion until you return to the starting position. As you squat, keep your head and chest up and push your knees out.
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