Learn
Bodyweight Walking Lunge
BeginnerPushCompound
Amigo Pick Step forward into lunge after lunge, no weight needed. Great for your legs, your balance, and your conditioning.
Track Bodyweight Walking Lunge in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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Estimated starting range low
138–259 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Begin standing with your feet shoulder width apart and your hands on your hips.
- 2Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should stay above the front foot.
- 3Drive through the heel of your lead foot and extend both knees to raise yourself back up.
- 4Step forward with your rear foot, repeating the lunge on the opposite leg.
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