Learn
Butterfly
MachineBeginnerPullIsolation
Track Butterfly in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
104.5–143.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Sit on the machine with your back flat on the pad.
- 2Take hold of the handles. Tip: Your upper arms should be positioned parallel to the floor; adjust the machine accordingly. This will be your starting position.
- 3Push the handles together slowly as you squeeze your chest in the middle. Breathe out during this part of the motion and hold the contraction for a second.
- 4Return back to the starting position slowly as you inhale until your chest muscles are fully stretched.
- 5Repeat for the recommended amount of repetitions.
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