Learn
Cable Shoulder Press
CableBeginnerPushCompound
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Estimated starting range low
66–99 lb × 8–12 Typical for your bodyweightHow to do it
- 1Move the cables to the bottom of the towers and select an appropriate weight.
- 2Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
- 3Keeping your head and chest up, extend through the elbow to press the handles directly over head.
- 4After pausing at the top, return to the starting position and repeat.
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