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Calf-Machine Shoulder Shrug
MachineBeginnerPullIsolation
Track Calf-Machine Shoulder Shrug in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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Estimated starting range low
127–209.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Position yourself on the calf machine so that the shoulder pads are above your shoulders. Your torso should be straight with the arms extended normally by your side. This will be your starting position.
- 2Raise your shoulders up towards your ears as you exhale and hold the contraction for a full second.
- 3Slowly return to the starting position as you inhale.
- 4Repeat for the recommended amount of repetitions.
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