Learn
Crossover Reverse Lunge
IntermediatePull
Track Crossover Reverse Lunge in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Stand with your feet shoulder width apart. This will be your starting position.
- 2Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- 3After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
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