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Double Kettlebell Push Press
KettlebellsIntermediatePushCompound
Track Double Kettlebell Push Press in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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Estimated starting range low
38.5–71.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Clean two kettlebells to your shoulders.
- 2Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- 3Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
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