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Dumbbell Incline Row

Mid Back BicepsForearmsLatsShoulders
DumbbellBeginnerPullCompound
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Estimated starting range low
49.5–71.5 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Using a neutral grip, lean into an incline bench.
  2. 2Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
  3. 3Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
  4. 4Pause at the top of the motion, and then return to the starting position.

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