Learn
Hang Clean
BarbellIntermediatePullCompound
Track Hang Clean in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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Estimated starting range low
110–154.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.
- 2Begin by aggressively extending through the hips, knees and ankles, driving the weight upward. As you do so, shrug your shoulders towards your ears.
- 3Immediately recover by driving through the heels, keeping the torso upright and elbows up. Continue until you have risen to a standing position.
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