Learn
Hanging Leg Raise
Body OnlyExpertPullIsolation
Amigo Pick Hang from a bar and lift your legs to build real core strength. It also stretches out tight hips and shoulders.
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How to do it
- 1Hang from a pull-up bar with both arms extended overhead, using either a wide or medium grip. Let your legs hang straight down and tuck your pelvis slightly backward. This will be your starting position.
- 2Raise your legs until they form about a 90-degree angle with your torso. Exhale as you perform this movement and hold the contraction for about a second.
- 3Lower your legs slowly back to the starting position as you inhale.
- 4Repeat for the recommended amount of repetitions.
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