Learn
Hanging Leg Raise
Body OnlyExpertPullIsolation
Amigo Pick Hang from a bar and lift your legs to build real core strength. It also stretches out tight hips and shoulders.
Track Hanging Leg Raise in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
How to do it
- 1Hang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards. This will be your starting position.
- 2Raise your legs until the torso makes a 90-degree angle with the legs. Exhale as you perform this movement and hold the contraction for a second or so.
- 3Go back slowly to the starting position as you breathe in.
- 4Repeat for the recommended amount of repetitions.
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