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Incline Hammer Curls

Biceps
DumbbellBeginnerPullIsolation
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Estimated starting range low
22–38.5 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
  2. 2Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
  3. 3Continue to the top of the movement and pause, then slowly return to the start position.

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Similar lifts

Alternate Hammer Curl 27.5–44 lb × 8–12 Alternate Incline Dumbbell Curl 22–44 lb × 8–12 Barbell Curl 66–88 lb × 8–12 Barbell Curls Lying Against An Incline 49.5–93.5 lb × 8–12 Cable Hammer Curls - Rope Attachment 27.5–44 lb × 8–12 Cable Preacher Curl 44–77 lb × 8–12
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