Learn
Inverted Row
BeginnerPullCompound
Amigo Pick Lie under a fixed bar and pull your chest up to it. A bodyweight row that builds your back and balances out all your pushing.
Track Inverted Row in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
182–341.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Position a bar in a rack to about waist height. You can also use a smith machine.
- 2Take a wider than shoulder width grip on the bar and position yourself hanging underneath the bar. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position.
- 3Begin by flexing the elbow, pulling your chest towards the bar. Retract your shoulder blades as you perform the movement.
- 4Pause at the top of the motion, and return yourself to the start position.
- 5Repeat for the desired number of repetitions.
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