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Inverted Row with Straps

Mid Back BicepsLats
OtherBeginnerPullCompound
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Estimated starting range low
104.5–198.5 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Hang a rope or suspension straps from a rack or other stable object. Grasp the ends and position yourself in a supine position hanging from the ropes. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position.
  2. 2Begin by flexing the elbow, pulling your chest to your hands. Retract your shoulder blades as you perform the movement.
  3. 3Pause at the top of the motion, and return yourself to the start position.
  4. 4Repeat for the desired number of repetitions.

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Similar lifts

Alternating Kettlebell Row 33–66 lb × 8–12 Alternating Renegade Row 38.5–55 lb × 8–12 Bent Over Barbell Row 104.5–149 lb × 8–12 Bent Over One-Arm Long Bar Row 55–88 lb × 8–12 Bent Over Two-Arm Long Bar Row 99–160 lb × 8–12 Bent Over Two-Dumbbell Row 44–66 lb × 8–12
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