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Kettlebell Seated Press

Front DeltsShoulders Side DeltsTriceps
KettlebellsIntermediatePushCompound
Track Kettlebell Seated Press in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session with your previous work.
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Estimated starting range low
33–66 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Sit on the floor and spread your legs out comfortably.
  2. 2Clean one kettlebell to your shoulder.
  3. 3Press the kettlebell up and out until it is locked out overhead. Return to the starting position.

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Similar lifts

Alternating Cable Shoulder Press 66–99 lb × 8–12 Alternating Kettlebell Press 33–60.5 lb × 8–12 Anti-Gravity Press 88–121.5 lb × 8–12 Arnold Dumbbell Press 33–44 lb × 8–12 Barbell Overhead Press 88–115.5 lb × 8–12 Bradford/Rocky Presses 77–110 lb × 8–12
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