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Kettlebell Seated Press
KettlebellsIntermediatePushCompound
Track Kettlebell Seated Press in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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Estimated starting range low
33–66 lb × 8–12 Typical for your bodyweightHow to do it
- 1Sit on the floor and spread your legs out comfortably.
- 2Clean one kettlebell to your shoulder.
- 3Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
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