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Kettlebell Seesaw Press

Front DeltsShoulders Side DeltsTriceps
KettlebellsIntermediatePushCompound
Track Kettlebell Seesaw Press in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session with your previous work.
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Estimated starting range low
33–60.5 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Clean two kettlebells two your shoulders.
  2. 2Press one kettlebell.
  3. 3Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.

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Similar lifts

Alternating Cable Shoulder Press 66–99 lb × 8–12 Alternating Kettlebell Press 33–60.5 lb × 8–12 Anti-Gravity Press 88–121.5 lb × 8–12 Arnold Dumbbell Press 33–44 lb × 8–12 Barbell Overhead Press 88–115.5 lb × 8–12 Bradford/Rocky Presses 77–110 lb × 8–12
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