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Kettlebell Turkish Get-Up (Lunge style)

Shoulders AbsHamstringsQuadricepsTriceps
KettlebellsIntermediatePushCompound
Track Kettlebell Turkish Get-Up (Lunge style) in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
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Estimated starting range low
33–66 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
  2. 2Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position. Using your free hand, push yourself to a seated position, then progressing to one knee.
  3. 3While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.

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