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Machine Shoulder (Military) Press
MachineBeginnerPushCompound
Track Machine Shoulder (Military) Press in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
104.5–143.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Sit down on the Shoulder Press Machine and select the weight.
- 2Grab the handles to your sides as you keep the elbows bent and in line with your torso. This will be your starting position.
- 3Now lift the handles as you exhale and you extend the arms fully. At the top of the position make sure that you hold the contraction for a second.
- 4Lower the handles slowly back to the starting position as you inhale.
- 5Repeat for the recommended amount of repetitions.
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