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One-Arm Kettlebell Military Press To The Side

Shoulders Triceps
KettlebellsIntermediatePushCompound
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Estimated starting range low
22–55 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces inward. This will be your starting position.
  2. 2Look at the kettlebell and press it up and out until it is locked out overhead.
  3. 3Lower the kettlebell back to your shoulder under control and repeat. Make sure to contract your lat, butt, and stomach forcefully for added stability and strength.

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Similar lifts

Alternating Cable Shoulder Press 66–99 lb × 8–12 Alternating Kettlebell Press 33–60.5 lb × 8–12 Anti-Gravity Press 88–121.5 lb × 8–12 Arnold Dumbbell Press 33–44 lb × 8–12 Barbell Overhead Press 88–115.5 lb × 8–12 Bradford/Rocky Presses 77–110 lb × 8–12
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