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One-Arm Kettlebell Row

Mid Back BicepsLats
KettlebellsIntermediatePullCompound
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Estimated starting range low
27.5–77 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.

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Similar lifts

Alternating Kettlebell Row 33–66 lb × 8–12 Alternating Renegade Row 38.5–55 lb × 8–12 Bent Over Barbell Row 104.5–149 lb × 8–12 Bent Over One-Arm Long Bar Row 55–88 lb × 8–12 Bent Over Two-Arm Long Bar Row 99–160 lb × 8–12 Bent Over Two-Dumbbell Row 44–66 lb × 8–12
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