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Reverse Barbell Preacher Curls

Biceps Forearms
E-Z Curl BarIntermediatePullIsolation
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Estimated starting range low
44–88 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Grab an EZ-bar using a shoulder width and palms down (pronated) grip.
  2. 2Now place the upper part of both arms on top of the preacher bench and have your arms extended. This will be your starting position.
  3. 3As you exhale, use the biceps to curl the weight up until your biceps are fully contracted and the barbell is at shoulder height. Squeeze the biceps hard for a second at the contracted position.
  4. 4As you breathe in, slowly lower the barbell until your upper arms are extended and the biceps is fully stretched.
  5. 5Repeat for the recommended amount of repetitions.

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Similar lifts

Alternate Hammer Curl 27.5–44 lb × 8–12 Alternate Incline Dumbbell Curl 22–44 lb × 8–12 Barbell Curl 66–88 lb × 8–12 Barbell Curls Lying Against An Incline 49.5–93.5 lb × 8–12 Cable Hammer Curls - Rope Attachment 27.5–44 lb × 8–12 Cable Preacher Curl 44–77 lb × 8–12
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