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Single-Arm Linear Jammer
BarbellIntermediatePushCompound
Track Single-Arm Linear Jammer in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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Estimated starting range low
38.5–77 lb × 8–12 Typical for your bodyweightHow to do it
- 1Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
- 2Raise the bar from the floor, taking it to your shoulders with one or both hands. Adopt a wide stance. This will be your starting position.
- 3Perform the movement by extending the elbow, pressing the weight up. Move explosively, extending the hips and knees fully to produce maximal force.
- 4Return to the starting position.
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