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Standing Dumbbell Press
DumbbellBeginnerPushCompound
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Estimated starting range low
38.5–55 lb × 8–12 Typical for your bodyweightHow to do it
- 1Standing with your feet shoulder width apart, take a dumbbell in each hand. Raise the dumbbells to head height, the elbows out and about 90 degrees. This will be your starting position.
- 2Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise the weights together directly above your head.
- 3Pause, and slowly return the weight to the starting position.
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