Learn
Standing Rope Crunch
CableBeginnerPullIsolation
Track Standing Rope Crunch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
99–143.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Attach a rope to a high pulley and select an appropriate weight.
- 2Stand with your back to the cable tower. Take the rope with both hands over your shoulders, holding it to your upper chest. This will be your starting position.
- 3Perform the movement by flexing the spine, crunching the weight down as far as you can.
- 4Hold the peak contraction for a moment before returning to the starting position.
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