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Supine Two-Arm Overhead Throw
Medicine BallBeginnerPullCompound
Track Supine Two-Arm Overhead Throw in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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How to do it
- 1Lay on the ground on your back with your knees bent.
- 2Hold the ball with both hands, extending the arms fully behind your head. This will be your starting position.
- 3Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.
- 4The ball can be thrown to a partner or bounced off of a wall.
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