Learn

Suspended Row

Mid Back BicepsLats
OtherBeginnerPullCompound
Track Suspended Row in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
Get MyoAmigo — free Already have an account? Sign in
Estimated starting range low
104.5–198.5 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
  2. 2Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
  3. 3At the completion of the motion pause, and then return to the starting position.

Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.

Similar lifts

Alternating Renegade Row 38.5–55 lb × 8–12 Bent Over Barbell Row 104.5–149 lb × 8–12 Bent Over One-Arm Long Bar Row 55–88 lb × 8–12 Bent Over Two-Arm Long Bar Row 99–160 lb × 8–12 Bent Over Two-Dumbbell Row 44–66 lb × 8–12 Bent Over Two-Dumbbell Row With Palms In 44–71.5 lb × 8–12
© 2026 Verbari LLC. All rights reserved.