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Two-Arm Kettlebell Military Press

Shoulders Triceps
KettlebellsIntermediatePushCompound
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Estimated starting range low
33–66 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you do so, so that the palms face forward.
  2. 2Press the kettlebells up and out. As the kettlebells pass your head, lean into the weights so that the kettlebells are racked behind your head. Make sure to contract your lats, butt, and stomach for added stability.

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Similar lifts

Alternating Cable Shoulder Press 66–99 lb × 8–12 Alternating Kettlebell Press 33–60.5 lb × 8–12 Anti-Gravity Press 88–121.5 lb × 8–12 Arnold Dumbbell Press 33–44 lb × 8–12 Barbell Overhead Press 88–115.5 lb × 8–12 Bradford/Rocky Presses 77–110 lb × 8–12
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