Learn
Glute Bridge Hold
Body OnlyBeginnerStaticIsolation
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How to do it
- 1Lie on your back with knees bent and feet flat, hip-width apart.
- 2Drive through your heels to lift your hips until shoulders, hips, and knees form a straight line.
- 3Squeeze your glutes hard and hold the top position for the prescribed time without overarching the lower back.
- 4Lower under control to finish.
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