Machine Glute Kickback

How to do it

1. 1Set up with your chest against the pad, hands on the handles, and the ball of one foot on the pedal with that knee bent about 90 degrees.
2. 2Brace your torso against the pad and drive the pedal back and up by extending your hip and knee, squeezing the glute hard at full extension.
3. 3Avoid arching the lower back or rotating the hips; the movement is the leg, not the spine.
4. 4Return under control until the knee is back to the start position, complete the prescribed reps, then switch legs.