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Machine Hip Thrust
MachineBeginnerPushCompound
Track Machine Hip Thrust in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session
with your previous work.
How to do it
- 1Set up in the machine with your upper back against the back pad, feet flat on the platform about hip-width apart, and the belt or pad secured snugly across your hips.
- 2Release the safety and lower your hips under control until they are clearly below your knees, keeping your chin tucked and ribs down.
- 3Drive through your heels to extend your hips until your torso and thighs form a straight line at the top, squeezing your glutes hard without overarching the lower back.
- 4Lower under control and repeat for the prescribed reps, then set the safety before getting out.
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