Learn
SkiErg
MachineIntermediatePullCompound
Track SkiErg in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session
with your previous work.
How to do it
- 1Stand facing the SkiErg and grip a handle in each hand at head height, feet hip-width apart.
- 2Hinge at the hips and pull both handles down and back, finishing with hands past your thighs.
- 3Engage your lats and core on the pull, then let the handles rise under control as you stand tall.
- 4Repeat in a smooth rhythm for the prescribed time or distance.
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