Learn
Alternate Leg Diagonal Bound
Body OnlyBeginnerPushCompound
Track Alternate Leg Diagonal Bound in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session
with your previous work.
How to do it
- 1Assume a comfortable stance with one foot slightly in front of the other.
- 2Begin by pushing off with the front leg, driving the opposite knee forward and as high as possible before landing. Attempt to cover as much distance to each side with each bound.
- 3It may help to use a line on the ground to gauge distance from side to side.
- 4Repeat the sequence with the other leg.
Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.