Learn

Alternate Leg Diagonal Bound

Quadriceps AbductorsAdductorsCalvesGlutesHamstrings
BeginnerPushCompound
Track Alternate Leg Diagonal Bound in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
Get MyoAmigo — free Already have an account? Sign in
Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Assume a comfortable stance with one foot slightly in front of the other.
  2. 2Begin by pushing off with the front leg, driving the opposite knee forward and as high as possible before landing. Attempt to cover as much distance to each side with each bound.
  3. 3It may help to use a line on the ground to guage distance from side to side.
  4. 4Repeat the sequence with the other leg.

Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.

Similar lifts

Bench Jump Bench Sprint 127–275.5 lb × 8–12 Depth Jump Leap 127–275.5 lb × 8–12 Double Leg Butt Kick Dumbbell Seated Box Jump 60.5–99 lb × 8–12 Fast Skipping
© 2026 Verbari LLC. All rights reserved.