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Dumbbell Seated Box Jump
DumbbellIntermediatePushCompound
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Estimated starting range low
60.5–99 lb × 8–12 Typical for your bodyweightHow to do it
- 1Position a box a couple feet to the side of a bench. Hold a dumbbell to your chest with both hands and seat yourself on the bench facing the box. This will be your starting position.
- 2Plant your feet firmly on the ground as you lean forward, extending through the hips and knees to jump up and forward.
- 3Land on the box with both feet, absorbing the impact by allowing the hips and knees to bend.
- 4Step down and return to the starting position.
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