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Alternating Floor Press

Chest AbsShouldersTriceps
KettlebellsBeginnerPushCompound
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Estimated starting range low
49.5–88 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Lie on the floor with two kettlebells next to your shoulders.
  2. 2Position one in place on your chest and then the other, gripping the kettlebells on the handle with the palms facing forward.
  3. 3Extend both arms, so that the kettlebells are being held above your chest. Lower one kettlebell, bringing it to your chest and turn the wrist in the direction of the locked out kettlebell.
  4. 4Raise the kettlebell and repeat on the opposite side.

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