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Chain Press
OtherIntermediatePushCompound
Track Chain Press in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
93.5–176.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Begin by connecting the chains to the cable handle attachments. Position yourself on the flat bench in the same position as for a dumbbell press. Your wrists should be pronated and arms perpendicular to the floor. This will be your starting position.
- 2Lower the chains by flexing the elbows, unloading some of the chain onto the floor.
- 3Continue until your elbow forms a 90 degree angle, and then reverse the motion by extending through the elbow to lockout.
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