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Ankle On The Knee
BeginnerStatic
Track Ankle On The Knee in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1From a lying position, bend your knees and keep your feet on the floor.
- 2Place your ankle of one foot on your opposite knee.
- 3Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.
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