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One Knee To Chest
BeginnerStaticCompound
Track One Knee To Chest in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Start off by lying on the floor.
- 2Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.
- 3Gently tug that knee toward your nose.
- 4Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.
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