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Backward Drag

Quadriceps CalvesForearmsGlutesHamstringsLower Back
OtherBeginnerPullCompound
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Estimated starting range low
132.5–231.5 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
  2. 2Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.

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Similar lifts

Cable Deadlifts 110–182 lb × 8–12 Hang Clean 110–154.5 lb × 8–12 Hang Clean - Below The Knees 121.5–187.5 lb × 8–12 Split Clean 121.5–187.5 lb × 8–12 Car Deadlift 149–264.5 lb × 8–12 Clean Pull 121.5–165.5 lb × 8–12
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