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Barbell Ab Rollout - On Knees
BarbellExpertPullCompound
Track Barbell Ab Rollout - On Knees in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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Estimated starting range low
82.5–154.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Hold an Olympic barbell loaded with 5-10lbs on each side and kneel on the floor.
- 2Now place the barbell on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.
- 3Slowly roll the barbell straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.
- 4After a second pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times.
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