Learn
Barbell Rollout from Bench
BarbellIntermediatePullCompound
Track Barbell Rollout from Bench in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
82.5–154.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Place a loaded barbell on the ground, near the end of a bench. Kneel with both legs on the bench, and take a medium to narrow grip on the barbell. This will be your starting position.
- 2To begin, extend through the hips to slowly roll the bar forward. As you roll out, flex the shoulder to roll the bar above your head. Ensure that your arms remain extended throughout the movement.
- 3When the bar has been moved as far forward as possible, return to the starting position.
Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.