Learn
Box Jump (Multiple Response)
OtherBeginnerPushCompound
Track Box Jump (Multiple Response) in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
- 2Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
- 3Immediately drop or jump back down to the original starting place; then repeat the sequence.
Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.