Knee Tuck Jump

How to do it

1. 1Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down with your fingertips together at chest height. This will be your starting position.
2. 2Rapidly dip down into a quarter squat and immediately explode upward. Drive the knees towards the chest, attempting to touch them to the palms of the hands.
3. 3Jump as high as you can, raising your knees up, and then ensure a good land softly by re-extending your legs and allowing your knees to rebend to absorb the impact.