Learn
Cable Judo Flip
CableBeginnerPullCompound
Track Cable Judo Flip in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
66–127 lb × 8–12 Typical for your bodyweightHow to do it
- 1Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the cable with a wide stance, and grab the rope with both hands.
- 2Twist your body away from the pulley as you bring the rope over your shoulder like you're performing a judo flip.
- 3Shift your weight between your feet as you twist and crunch forward, pulling the cable downward.
- 4Return to the starting position and repeat until failure.
- 5Then, reposition and repeat the same series of movements on the opposite side.
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