Learn
Landmine 180's
BarbellBeginnerPullCompound
Track Landmine 180's in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
82.5–154.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
- 2Raise the bar from the floor, taking it to shoulder height with both hands with your arms extended in front of you. Adopt a wide stance. This will be your starting position.
- 3Perform the movement by rotating the trunk and hips as you swing the weight all the way down to one side. Keep your arms extended throughout the exercise.
- 4Reverse the motion to swing the weight all the way to the opposite side.
- 5Continue alternating the movement until the set is complete.
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