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Cable Rear Delt Fly

Shoulders
CableBeginnerPullIsolation
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Estimated starting range low
38.5–55 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.
  2. 2Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position.
  3. 3Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.
  4. 4Pause at the end of the motion before returning the handles to the start position.

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Similar lifts

Back Flyes - With Bands Band Pull Apart Barbell Rear Delt Row 77–121.5 lb × 8–12 Bent Over Dumbbell Rear Delt Raise With Head On Bench 27.5–44 lb × 8–12 Bent Over Low-Pulley Side Lateral 33–55 lb × 8–12 Cable Seated Lateral Raise 38.5–55 lb × 8–12
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