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Band Pull Apart

Shoulders Mid BackTraps
BandsBeginnerPullIsolation
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How to do it

  1. 1Begin with your arms extended straight out in front of you, holding the band with both hands.
  2. 2Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.
  3. 3Keep your elbows extended as you perform the movement, bringing the band to your chest. Ensure that you keep your shoulders back during the exercise.
  4. 4Pause as you complete the movement, returning to the starting position under control.

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