Learn
Chin To Chest Stretch
BeginnerStatic
Track Chin To Chest Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
66–149 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Get into a seated position on the floor.
- 2Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.