Side Neck Stretch

Neck

BeginnerStaticIsolation

Track Side Neck Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.

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Estimated starting range low

66–149 lb × 8–12 Estimated from your logged lifts

How to do it

1Start with your shoulders relaxed, gently tilt your head towards your shoulder.
2Assist stretch with a gentle pull on the side of the head.

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Similar lifts

Isometric Neck Exercise - Front And Back Isometric Neck Exercise - Sides Chin To Chest Stretch 66–149 lb × 8–12 Neck-SMR 66–149 lb × 8–12 Lying Face Down Plate Neck Resistance 49.5–82.5 lb × 8–12 Lying Face Up Plate Neck Resistance 49.5–82.5 lb × 8–12