Learn
Drop Push
OtherIntermediatePushCompound
Track Drop Push in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session
with your previous work.
Estimated starting range low
104.5–231.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Position low boxes or other platforms 2-3 feet apart.
- 2Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
- 3With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.
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