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Dumbbell Bench Press with Neutral Grip
DumbbellBeginnerPushCompound
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Estimated starting range low
49.5–71.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Take a dumbbell in each hand and lay back onto a flat bench. Your feet should be flat on the floor and your shoulder blades retracted.
- 2Maintaining a neutral grip, palms facing each other, begin with your arms extended directly above you, perpendicular to the floor. This will be your starting position.
- 3Begin the movement by flexing the elbow, lowering the upper arms to the side. Descend until the dumbbells are to your torso.
- 4Pause, then extend the elbow and return to the starting position.
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